{"id":457,"date":"2026-10-17T17:00:13","date_gmt":"2026-10-17T15:00:13","guid":{"rendered":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/?page_id=457"},"modified":"2026-10-19T02:53:49","modified_gmt":"2026-10-19T00:53:49","slug":"trainingszeiten","status":"publish","type":"page","link":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/trainingszeiten\/","title":{"rendered":"Trainingszeiten"},"content":{"rendered":"<div style=\"width:100%;box-sizing:border-box;font-family:Arial,sans-serif;color:#111111;background:transparent;\">\n<p><!-- HERO --><\/p>\n<div style=\"background:linear-gradient(135deg,#0b56c4 0%,#00AEEF 100%);border-radius:28px;padding:38px 30px;box-shadow:0 14px 34px rgba(0,0,0,0.14);margin-bottom:28px;box-sizing:border-box;\">\n<div style=\"font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:#eaf7ff;margin-bottom:12px;\">\n    LEICHTATHLETIK CHEETAHS\n  <\/div>\n<h1 style=\"margin:0 0 15px;font-size:clamp(30px,5vw,46px);line-height:1.1;font-weight:900;text-transform:uppercase;color:#ffffff;\">\n    TRAININGSZEITEN<br \/>\n  <\/h1>\n<p style=\"margin:0;max-width:780px;font-size:17px;line-height:1.7;color:#ffffff;\">\n    Gemeinsam bewegen, wachsen und st\u00e4rker werden. Hier findest du unsere regelm\u00e4\u00dfigen Trainingszeiten, aktuelle Trainingshinweise und Informationen zum Hallentraining.\n  <\/p>\n<\/div>\n<p><!-- AKTUELLE TRAININGSHINWEISE --><\/p>\n<div style=\"background:linear-gradient(135deg,rgba(255,255,255,0.98),rgba(240,247,255,0.98));border-left:8px solid #0b56c4;border-radius:24px;padding:30px;box-shadow:0 14px 34px rgba(0,0,0,0.10);margin-bottom:28px;box-sizing:border-box;\">\n<div style=\"font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:#0b56c4;margin-bottom:10px;\">\n    IMMER GUT INFORMIERT\n  <\/div>\n<h2 style=\"margin:0 0 14px;font-size:clamp(25px,4vw,34px);line-height:1.15;font-weight:900;text-transform:uppercase;color:#111111;\">\n    AKTUELLE TRAININGSHINWEISE<br \/>\n  <\/h2>\n<div style=\"width:85px;height:5px;background:linear-gradient(90deg,#00AEEF,#0b56c4);border-radius:20px;margin-bottom:18px;\"><\/div>\n<p style=\"margin:0 0 20px;font-size:16px;line-height:1.75;color:#111111;\">\n    Bitte pr\u00fcfe vor deinem Besuch, ob \u00c4nderungen, Ferienregelungen oder Trainingsausf\u00e4lle angek\u00fcndigt wurden.\n  <\/p>\n<p>  <!-- STANDARDMELDUNG --><\/p>\n<div style=\"background:#eef7ff;border:1px solid #c6e2fa;border-radius:16px;padding:20px 22px;box-sizing:border-box;\">\n<div style=\"font-size:17px;font-weight:900;color:#0b56c4;margin-bottom:10px;\">\n      AKTUELLE INFORMATIONEN\n    <\/div>\n<p style=\"margin:0;font-size:15px;line-height:1.75;color:#111111;\">\n      Die Cheetahs des Samstagstrainings befinden sich in den Herbstferien. Das Dienstags und Freitagstraining findet wie gewohnt statt.<br \/>\n      <span style=\"font-size:12px;color:#777777;font-style:italic;white-space:nowrap;\"><br \/>\n    (Stand: 17.10.2026)<br \/>\n  <\/span>\n<\/p>\n<\/p><\/div>\n<p>  <!--\n  BEISPIEL FUER TRAININGSAUSFALL:\n  Diesen Block bei Bedarf aktivieren.\n\n  \n\n<div style=\"background:#fff0f0;border:1px solid #e9a2a2;border-radius:16px;padding:20px 22px;margin-top:15px;\">\n\n    \n\n<div style=\"font-size:17px;font-weight:900;color:#b42323;margin-bottom:10px;\">\n      TRAINING ENTF\u00c4LLT\n    <\/div>\n\n\n\n    \n\n<p style=\"margin:0;font-size:15px;line-height:1.75;color:#111111;\">\n      Datum: TT.MM.JJJJ<br \/>\n      Gruppe: GRUPPE EINTRAGEN<br \/>\n      Information: GRUND EINTRAGEN\n    <\/p>\n\n\n\n  <\/div>\n\n\n  --><\/p>\n<\/div>\n<p><!-- REGELMAESSIGE TRAININGSZEITEN --><\/p>\n<div id=\"regelmaessiges-training\" style=\"scroll-margin-top:110px;background:linear-gradient(135deg,rgba(255,255,255,0.98),rgba(240,247,255,0.98));border-left:8px solid #0b56c4;border-radius:24px;padding:30px;box-shadow:0 14px 34px rgba(0,0,0,0.10);margin-bottom:28px;box-sizing:border-box;\">\n<div style=\"font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:#0b56c4;margin-bottom:10px;\">\n    GEMEINSAM TRAINIEREN\n  <\/div>\n<h2 style=\"margin:0 0 14px;font-size:clamp(25px,4vw,34px);line-height:1.15;font-weight:900;text-transform:uppercase;color:#111111;\">\n    REGELM\u00c4SSIGE TRAININGSZEITEN<br \/>\n  <\/h2>\n<div style=\"width:85px;height:5px;background:linear-gradient(90deg,#00AEEF,#0b56c4);border-radius:20px;margin-bottom:18px;\"><\/div>\n<p style=\"margin:0 0 24px;font-size:16px;line-height:1.75;color:#111111;\">\n    Unsere Cheetahs trainieren in verschiedenen Altersgruppen.<br \/>\n    W\u00e4hrend unsere j\u00fcngeren Gruppen samstags zusammenkommen,<br \/>\n    bieten wir f\u00fcr die U11 bis U18 sowie Erwachsene zus\u00e4tzliche<br \/>\n    Trainingseinheiten am Dienstag und Freitag an.\n  <\/p>\n<div style=\"display:flex !important;flex-wrap:wrap;gap:18px;align-items:stretch;\">\n<p>    <!-- ELTERN-KIND --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-top:6px solid #00AEEF;border-radius:20px;padding:24px 20px;box-shadow:0 8px 22px rgba(0,50,120,0.09);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:20px;line-height:1.25;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        ELTERN-KIND-GRUPPE<br \/>\n      <\/h3>\n<p style=\"margin:0 0 22px;font-size:15px;color:#555555;\">\n        1,5 bis 4 Jahre\n      <\/p>\n<div style=\"font-size:14px;font-weight:800;text-transform:uppercase;color:#0b56c4;margin-bottom:7px;\">\n        SAMSTAG\n      <\/div>\n<div style=\"font-size:25px;font-weight:900;color:#071b48;\">\n        09:00 &#8211; 10:00 Uhr\n      <\/div>\n<\/p><\/div>\n<p>    <!-- JUGEND --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-top:6px solid #0b56c4;border-radius:20px;padding:24px 20px;box-shadow:0 8px 22px rgba(0,50,120,0.09);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:20px;line-height:1.25;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        JUGENDGRUPPE<br \/>\n      <\/h3>\n<p style=\"margin:0 0 22px;font-size:15px;color:#555555;\">\n        9 bis 14 Jahre\n      <\/p>\n<div style=\"font-size:14px;font-weight:800;text-transform:uppercase;color:#0b56c4;margin-bottom:7px;\">\n        SAMSTAG\n      <\/div>\n<div style=\"font-size:25px;font-weight:900;color:#071b48;\">\n        10:00 &#8211; 11:15 Uhr\n      <\/div>\n<\/p><\/div>\n<p>    <!-- KINDER --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-top:6px solid #009ccf;border-radius:20px;padding:24px 20px;box-shadow:0 8px 22px rgba(0,50,120,0.09);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:20px;line-height:1.25;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        KINDERGRUPPE<br \/>\n      <\/h3>\n<p style=\"margin:0 0 22px;font-size:15px;color:#555555;\">\n        5 bis 8 Jahre\n      <\/p>\n<div style=\"font-size:14px;font-weight:800;text-transform:uppercase;color:#0b56c4;margin-bottom:7px;\">\n        SAMSTAG\n      <\/div>\n<div style=\"font-size:25px;font-weight:900;color:#071b48;\">\n        11:15 &#8211; 12:30 Uhr\n      <\/div>\n<\/p><\/div>\n<p>    <!-- U11-U18 UND ERWACHSENE --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-top:6px solid #0b56c4;border-radius:20px;padding:24px 20px;box-shadow:0 8px 22px rgba(0,50,120,0.09);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:20px;line-height:1.25;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        U11\u2013U18 &amp; ERWACHSENE<br \/>\n      <\/h3>\n<p style=\"margin:0 0 22px;font-size:15px;color:#555555;\">\n        Jugend und Erwachsene\n      <\/p>\n<div style=\"font-size:14px;font-weight:800;text-transform:uppercase;color:#0b56c4;margin-bottom:7px;\">\n        DIENSTAG\n      <\/div>\n<div style=\"font-size:25px;font-weight:900;color:#071b48;margin-bottom:18px;\">\n        18:30 &#8211; 20:00 Uhr\n      <\/div>\n<div style=\"height:1px;background:#dceaf6;margin-bottom:16px;\"><\/div>\n<div style=\"font-size:14px;font-weight:800;text-transform:uppercase;color:#0b56c4;margin-bottom:7px;\">\n        FREITAG\n      <\/div>\n<div style=\"font-size:25px;font-weight:900;color:#071b48;\">\n        17:30 &#8211; 19:00 Uhr\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- HALLENTRAINING --><\/p>\n<div style=\"background:linear-gradient(135deg,#0b56c4 0%,#00AEEF 100%);border-radius:28px;padding:34px 30px;box-shadow:0 14px 34px rgba(0,0,0,0.14);margin-bottom:28px;box-sizing:border-box;\">\n<div style=\"font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:#eaf7ff;margin-bottom:12px;\">\n    WINTERTRAINING DER CHEETAHS\n  <\/div>\n<h2 style=\"margin:0 0 14px;font-size:clamp(26px,4vw,36px);line-height:1.15;font-weight:900;text-transform:uppercase;color:#ffffff;\">\n    HALLENTRAINING \/ WINTERBETRIEB<br \/>\n  <\/h2>\n<p style=\"margin:0 0 22px;font-size:16px;line-height:1.75;color:#ffffff;\">\n    Auch in der kalten Jahreszeit bleiben unsere Cheetahs in Bewegung. F\u00fcr den Hallenbetrieb sind folgende Trainingszeiten vorgesehen.\n  <\/p>\n<p>  <!-- BEGINN DES HALLENTRAININGS --><\/p>\n<div style=\"display:inline-block;max-width:100%;background:rgba(255,255,255,0.17);border:1px solid rgba(255,255,255,0.35);border-radius:12px;padding:12px 17px;color:#ffffff;font-size:15px;font-weight:800;margin-bottom:25px;\">\n    Beginn des Hallentrainings: 07.11.2026\n  <\/div>\n<div style=\"display:flex;flex-wrap:wrap;gap:18px;align-items:stretch;\">\n<p>    <!-- KINDER --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-radius:18px;padding:24px 20px;box-shadow:0 8px 20px rgba(0,0,0,0.10);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:19px;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        KINDERGRUPPE<br \/>\n      <\/h3>\n<p style=\"margin:0 0 18px;font-size:15px;color:#555555;\">\n        5 bis 8 Jahre\n      <\/p>\n<div style=\"font-size:25px;font-weight:900;color:#0b56c4;\">\n        12:00 &#8211; 13:00 Uhr\n      <\/div>\n<\/p><\/div>\n<p>    <!-- JUGEND --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-radius:18px;padding:24px 20px;box-shadow:0 8px 20px rgba(0,0,0,0.10);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:19px;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        JUGENDGRUPPE<br \/>\n      <\/h3>\n<p style=\"margin:0 0 18px;font-size:15px;color:#555555;\">\n        9 bis 14 Jahre\n      <\/p>\n<div style=\"font-size:25px;font-weight:900;color:#0b56c4;\">\n        13:00 &#8211; 14:00 Uhr\n      <\/div>\n<\/p><\/div>\n<p>    <!-- BABY CHEETAHS --><\/p>\n<div style=\"flex:1 1 230px;min-width:0;background:#ffffff;border-radius:18px;padding:24px 20px;box-shadow:0 8px 20px rgba(0,0,0,0.10);box-sizing:border-box;\">\n<h3 style=\"margin:0 0 10px;font-size:19px;font-weight:900;text-transform:uppercase;color:#071b48;\">\n        BABY CHEETAHS<br \/>\n      <\/h3>\n<p style=\"margin:0 0 18px;font-size:15px;color:#555555;\">\n        Eltern-Kind-Gruppe\n      <\/p>\n<div style=\"font-size:25px;font-weight:900;color:#0b56c4;\">\n        14:00 &#8211; 15:00 Uhr\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p style=\"margin:24px 0 0;font-size:14px;line-height:1.75;color:#ffffff;\">\n    Hinweis: Der genaue Trainingsbeginn, der Wochentag und der Hallenstandort werden nach Best\u00e4tigung erg\u00e4nzt. Bis dahin sind die Hallenzeiten noch nicht verbindlich.\n  <\/p>\n<\/div>\n<p><!-- PROBETRAINING --><\/p>\n<div style=\"background:rgba(255,255,255,0.96);border-left:7px solid #00AEEF;border-radius:22px;padding:28px;box-shadow:0 10px 28px rgba(0,0,0,0.09);box-sizing:border-box;\">\n<div style=\"font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:#0b56c4;margin-bottom:10px;\">\n    WERDE TEIL DER CHEETAHS\n  <\/div>\n<h2 style=\"margin:0 0 14px;font-size:27px;line-height:1.2;font-weight:900;text-transform:uppercase;color:#111111;\">\n    DU M\u00d6CHTEST MITTRAINIEREN?<br \/>\n  <\/h2>\n<p style=\"margin:0 0 20px;font-size:16px;line-height:1.75;color:#111111;\">\n    Wir freuen uns \u00fcber neue Gesichter! Melde dich \u00fcber unsere Mitmachen-Seite f\u00fcr ein Probetraining an.\n  <\/p>\n<p>  <a href=\"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/probetraining\/\" style=\"display:inline-block;max-width:100%;box-sizing:border-box;background:linear-gradient(135deg,#0b56c4,#00AEEF);color:#ffffff;padding:16px 25px;border-radius:13px;font-size:16px;font-weight:900;text-align:center;text-decoration:none;box-shadow:0 8px 20px rgba(0,70,160,0.18);\"><br \/>\n    Jetzt zum Probetraining anmelden &#8599;<br \/>\n  <\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>LEICHTATHLETIK CHEETAHS TRAININGSZEITEN Gemeinsam bewegen, wachsen und st\u00e4rker werden. Hier findest du unsere regelm\u00e4\u00dfigen Trainingszeiten, aktuelle Trainingshinweise und Informationen zum Hallentraining. IMMER GUT INFORMIERT AKTUELLE TRAININGSHINWEISE Bitte pr\u00fcfe vor deinem Besuch, ob \u00c4nderungen, Ferienregelungen oder Trainingsausf\u00e4lle angek\u00fcndigt wurden. AKTUELLE INFORMATIONEN Die Cheetahs des Samstagstrainings befinden sich in den Herbstferien. Das Dienstags und Freitagstraining findet wie [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-457","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/pages\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":8,"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/pages\/457\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/pages\/457\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/djk-arminia-eilendorf.de\/leichtathletik\/wp-json\/wp\/v2\/media?parent=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}